Jesse and former member Sarah Duffy dropping in at Crossfit Alioth in Dubai
**Regular Hours Today (Thursday, Dec. 27th)**
WOD
“Spin Cycle”
18min AMRAP:
3 Bar Muscle-ups
20/14 Calorie Assault Bike or Row
60 Double Unders (120 Singles)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Clean and Jerk Complex (Repeat From 11/9)
5 Sets:
Hang Squat Clean + Push Jerk
Hang Squat Clean + Split Jerk
* Build to a moderate load
2. Box Front Squat
6 Sets of 2
