Jess
Strength
Power Snatch
* Build to heavy set of 5 reps.
WOD
“Play Ball”
3 Rounds for Time:
10 Power Snatches (115/75#)
20 Box Jump Overs (24/20″)
30 Wallballs (20/14#)
* Post time to the whiteboard.
Accessory Work
1. Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Round 1: 185/135#
Round 2: 155/105#
Round 3: 135/95#
