Mike R
**New Years Class Schedule**
Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym
Tuesday Jan. 1st: CLOSED
WOD
“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115#)
800 Meter Run
15 Power Cleans (175/115#)
400 Meter Run
30 Toes to Bar
* Post time to the whiteboard.
Olympic Lifting Class
1. 12min E2MOM: Heavy Triple Overhead Squat
2. 12min E2MOM: Heavy Double Power Snatch
3. 12min E2MOM: Heavy Single Squat Snatch
Accessory Work
1. Back Squat
20 Rep Max
2. Rope Climb Conditioning
For Time:
10 Rope Climbs
