Adam
**New Years Class Schedule**
Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym
Tuesday Jan. 1st: CLOSED
WOD
“Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
– – – – – – – – – – – – – – – – – – – –
70/50 Calorie Assault Bike or Row
– – – – – – – – – – – – – – – – – – – –
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
Accessory Work
1. Handstand Walk Practice
5 Rounds, Not for Time:
15 GHD Sit-Ups
50′ Handstand Walk
