Happy New Year!!
Happy New Year from CrossFit Inguz!!
GYM CLOSED TODAY
At Home WOD
“Stocking Stuffer”
4 Rounds for Time:
15 Burpees
20 Sit-Ups
25 Air Squats
OR…
Hero WOD
“Chad”
For Time:
1000 Box Step-ups (20″ box)
* If you have a weight vest or ruck sack, wear it.
