by Inguz | Dec 26, 2018 | Workouts
**Regular Hours Today (Thursday, Dec. 27th)** WOD “Spin Cycle” 18min AMRAP: 3 Bar Muscle-ups 20/14 Calorie Assault Bike or Row 60 Double Unders (120 Singles) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Clean...
by Inguz | Dec 25, 2018 | Workouts
**Gym Hours for Wednesday, Dec. 26th** 9am & 11am Group Class, 10am Open Gym Strength Overhead Squat (Heavy 5) * 15 minutes to build to a heavy set of 5 reps. WOD “Dead Arm” 12min AMRAP: 5 Strict Handstand Push-ups 10 Overhead...
by Inguz | Dec 24, 2018 | Workouts
Merry Christmas from CrossFit Inguz!! GYM CLOSED TODAY
by Inguz | Dec 23, 2018 | Workouts
**Gym Hours for Monday, Dec. 24th** 7am/9am/11am Group Class, 10am Open Gym WOD “12 Days of CrossFit” For Time: 1 Thruster (115/75#) 2 Front Squats (115/75#) 3 Hang Power Cleans (115/75#) 4 Deadlifts (115/75#) 5 C2B Pull-ups 6 Burpees 7 KB Swings...
by Inguz | Dec 22, 2018 | Workouts
Inguz Update: Please take note of our holiday hours above. We hope everyone has a very happy holiday!! WOD “Backstop” 5 Rounds for Time: 10 Dumbbell Front Rack Reverse Lunges (50/35#) 20/14 Calorie Row or Bike * Post time to the whiteboard....
