by Inguz | Dec 21, 2018 | Workouts
**Holiday Schedule** Monday Dec. 24th: 7am/9am/11am Group Class (“12 Days of CrossFit“), 10am Open Gym Tuesday Dec. 25th: CLOSED Wednesday Dec. 26th: 9am/11am Group Class, 10am Open Gym Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym Tuesday Jan. 1st:...
by Inguz | Dec 20, 2018 | Workouts
**Holiday Schedule** Monday Dec. 24th: 7am/9am/11am Group Class (“12 Days of CrossFit“), 10am Open Gym Tuesday Dec. 25th: CLOSED Wednesday Dec. 26th: 9am/11am Group Class, 10am Open Gym Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym Tuesday Jan. 1st:...
by Inguz | Dec 19, 2018 | Workouts
**Holiday Schedule** Monday Dec. 24th: 7am/9am/11am Group Class (“12 Days of CrossFit”), 10am Open Gym Tuesday Dec. 25th: CLOSED Wednesday Dec. 26th: 9am/11am Group Class, 10am Open Gym Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym Tuesday...
by Inguz | Dec 18, 2018 | Workouts
Strength Power Snatch * Build to heavy set of 5 reps. WOD “Play Ball” 3 Rounds for Time: 10 Power Snatches (115/75#) 20 Box Jump Overs (24/20″) 30 Wallballs (20/14#) * Post time to the whiteboard. Accessory Work 1. Barbell...
by Inguz | Dec 17, 2018 | Workouts
WOD “Crash Course” 15min AMRAP: 50 AbMat Sit-ups 40/30 Calorie Assault Bike or Row 30 Chest to Bar Pull-ups 20 Dumbbell Power Clean (50/35#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Gymnastic Conditioning 2...
