Adam
**Holiday Schedule**
Monday Dec. 24th: 7am/9am/11am Group Class (“12 Days of CrossFit“), 10am Open Gym
Tuesday Dec. 25th: CLOSED
Wednesday Dec. 26th: 9am/11am Group Class, 10am Open Gym
Monday Dec. 31st: 9am/11am Group Class, 10am Open Gym
Tuesday Jan. 1st: CLOSED
WOD
“Round Trip”
Every 3:00 Minutes x 6 Rounds:
20/14 Calorie Row or Bike
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans (climbing)
* Increase in weight on the hang squat clean. Post slowest round time to the whiteboard.
