by Inguz | Jan 21, 2019 | Workouts
WOD “Chain Reaction” For Time: 3 Rounds: 21/15 Calorie Assault Bike or Row 21 Pull-ups (Rx+ 7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups) Directly Into… 3 Rounds: 9 Power Cleans (115/75#) Rx+(155/105#) 9 Push Jerks (115/75#) ...
by Inguz | Jan 20, 2019 | Workouts
Inguz Update: On episode 21 of the CrossFit Inguz Podcast we sit down with Amy Mellow Panucci. We discuss her journey into CrossFit, how she got started, and what has kept her with it over the years. We also discuss how doing CrossFit has impacted her life...
by Inguz | Jan 19, 2019 | Workouts
WOD “Drop Anchor” 10 min AMRAP: Row for Meters On the 0:00 – 1 Kettlebell Swings (1.5/1.0 pood) On the 1:00 – 2 Kettlebell Swings On the 2:00 – 3 Kettlebell Swings On the 3:00 – 4 Kettlebell Swings On the 4:00 – 5...
by Inguz | Jan 18, 2019 | Workouts
Inguz Update: Sign your team up for the 2019 Inguz Nation Throwdown today at the link below!! All teams must be registered by Sunday, January 27th to receive a competition t-shirt. Inguz Nation Throwdown Registration WOD “Speed Bump” In Teams...
by Inguz | Jan 17, 2019 | Workouts
WOD “Task Priority Fight Gone Bad” 3 Rounds for Time: 20 Wallballs (20/14#) 20 Sumo Deadlift High Pull (75/55#) 20 Box Jumps (20″) 20 Push Press (75/55#) 20/15 Calorie Row Rest 1 minute * Post time to the whiteboard. Compare to 10.16.17. ...
