Jesse and The Champ!
WOD
“Task Priority Fight Gone Bad”
3 Rounds for Time:
20 Wallballs (20/14#)
20 Sumo Deadlift High Pull (75/55#)
20 Box Jumps (20″)
20 Push Press (75/55#)
20/15 Calorie Row
Rest 1 minute
* Post time to the whiteboard. Compare to 10.16.17.
Accessory Work
1. Midline/Recovery
20 Minute Recovery Effort (Choice of Bike, Row, Ski, or Run)
* At 5:00, 10:00, 15:00, and 20:00 complete 15 Weighted Hip Extensions + Max Effort L-Sit
