Congrats to Aly who completed the Hartford 1/2 Marathon this past weekend!!
Inguz Update: Barbells for Boobs 2017 is this Saturday!! All teams MUST be registered on our event page by Thursday so we can release heats on Friday. You can sign your team up at the link below.
https://crossfit-inguz.triib.com/events/barbells-for-boobs-2017
Below is a breakdown of the programming for the week. This week we will be re-testing the clean & jerk on Wednesday.
Monday: Task Priority Fight Gone Bad
Tuesday: WOD + Core Work
Wednesday: 1 Rep Max Clean & Jerk + Burner WOD
Thursday: CrossFit Inguz Triathlon
Friday: Snatch + WOD
Saturday: Barbells for Boobs!!
Sunday: WOD
WOD
Task Priority Fight Gone Bad
3 Rounds for Time:
20 Wallballs (20/14#)
20 Sumo Deadlift High Pull (75/45#)
20 Box Jumps (20″)
20 Push Press (75/45#)
20/15 Calorie Row (18/14 Calorie Assault Bike)
Rest 1 minute
* Post time to the whiteboard.
