by Inguz | Feb 18, 2019 | Workouts
Inguz Update: The Open starts this week!! Register at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the week will run are outlined below. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – THURSDAY: Thursday Night...
by Inguz | Feb 17, 2019 | Workouts
Inguz Update: On episode 22 of the CrossFit Inguz podcast Renee and Andrew talk about the value of getting outside your comfort zone, and how personal, professional, or physical growth can only occur when we challenge ourselves. We discuss the growth mindset,...
by Inguz | Feb 16, 2019 | Workouts
WOD “Hardball” 5 Rounds for Time: 21 AbMat Sit-ups 18 Medicine Ball Cleans (20/14#) 50 ft Walking Lunge w/ Medicine Ball (20/14#) * Post time to the whiteboard.
by Inguz | Feb 15, 2019 | Workouts
Inguz Update: Register for the 2019 CrossFit Games OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. If you have any questions just let us know!! WOD “Mumbo Jumbo” In Teams of 3… For Time: 3 Rounds: 30 Deadlifts...
by Inguz | Feb 14, 2019 | Workouts
Inguz Update: Register for the 2019 CrossFit Games OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. If you have any questions just let us know!! WOD “Twenty-Something” 20 min AMRAP: 30 Overhead Squats (95/65#) 30 Box...
