by Inguz | Feb 23, 2019 | Workouts
Inguz Update: OPEN WOD 19.1 can be completed on Sunday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!! WOD “U-Turn” For Time: 100-80-60-40-20 Double-Unders 50-40-30-20-10 Reverse...
by Inguz | Feb 22, 2019 | Workouts
Inguz Update: OPEN WOD 19.1 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!! WOD “Barista” In Teams of 3… For Time: 100/70 Calorie Bike 70 Power...
by Inguz | Feb 21, 2019 | Workouts
**Friday Night Lights Starting @ 4:30pm** Starting at 4:30pm we will be running heats through OPEN WOD 19.1 until all athletes have completed the workout. Please sign up for a heat time on the whiteboard when you arrive at the gym. There will be no group class...
by Inguz | Feb 20, 2019 | Workouts
Inguz Update: The first OPEN WOD is released on Thursday night…register for the OPEN at the link HERE. Thursday Night Showdown at Inguz at 8pm. We will watch the live announcement of OPEN WOD 19.1 and then Team Inguz will thowdown immediately afterwards....
by Inguz | Feb 19, 2019 | Workouts
Inguz Update: The Open starts this week!! Register at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the week will run are outlined below. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – THURSDAY: Thursday Night...
