Open WOD 19.1 Showdown
Inguz Update: OPEN WOD 19.1 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
WOD
“Barista”
In Teams of 3…
For Time:
100/70 Calorie Bike
70 Power Cleans (135/95)
70 Toes to Bar
50 Power Cleans (155/105)
50 Chest to Bar Pull-ups
30 Power Cleans (185/135)
30 Bar Muscle-ups
100/70 Calorie Bike
* There is a 30 minute time cap on this workout. Post time, or reps remaining, to the whiteboard.
Olympic Lifting Class
1. 5×5 Back Squat (Climbing)
* Working up to a heavy set of 5 (not a max effort)
2. 20min E2MOM (Alternating):
Even: 4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerks (climbing)
Odd: 10 Single Arm Alternating DB Bench Press
