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WOD
“Twenty-Something”
20 min AMRAP:
30 Overhead Squats (95/65#)
30 Box Jumps (24/20″)
30 Toes to Bar
30/21 Calorie Row or Bike
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Snatch Technique
On the 1:30 x 5 Sets:
3-Position Squat Snatch (high hang/low hang/floor)
Sets: 60, 63, 66, 69, 72%
2. Stamina Builder
For Time:
50-40-30-20-10 Double Unders
50-40-30-20-10 AbMat Sit-ups
20 ft Handstand Walk After Each Set of Double Unders AND Sit-ups
