by Inguz | Nov 30, 2019 | Workouts
Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...
by Inguz | Nov 29, 2019 | Workouts
Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...
by Inguz | Nov 28, 2019 | Workouts
**Schedule for Today** 8am – MOVE 45 9am – Group Class 10am-12pm – Open Gym 12pm – Group Class Strength Tempo Deadlift (5 seconds up, 5 seconds down) * 15 minutes to build to a moderate single. WOD “Steam...
by Inguz | Nov 27, 2019 | Workouts
**Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1...
by Inguz | Nov 26, 2019 | Workouts
**Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class Strength 3-Position Power Snatch (high hang/low hang/floor) * 15 minutes to build to a heavy set. WOD...
