by Inguz | Oct 31, 2019 | Workouts
Inguz Update: MOVE 45 classes start on Monday, November 4th. Sign-up today to get 20% off the first 3 months of membership (offer expires Nov 4th). Click the link below for more information. MOVE All classes will run as scheduled today. OPEN WOD 20.4 can...
by Inguz | Oct 30, 2019 | Workouts
Inguz Update: MOVE 45 classes start on Monday, November 4th. For more information on the program, or to lock in 20% off the first 3 months of membership, visit the link below. MOVE WOD “Goat Day” 18min EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3:...
by Inguz | Oct 29, 2019 | Workouts
Inguz Update: MOVE 45 classes start on Monday, November 4th. For more information on the program, or to lock in 20% off the first 3 months of membership, visit the link below. MOVE WOD “Toe Pick” 5 Rounds: 4 min AMRAP: 30 Shuttle Runs (30 ft...
by Inguz | Oct 28, 2019 | Workouts
Inguz Update: MOVE 45 classes start on Monday, November 4th. For more information on the program, or to lock in 20% off the first 3 months of membership, visit the link below. MOVE Strength Push Jerk (Heavy 3) * 15 minutes to build to a heavy set of 3...
by Inguz | Oct 27, 2019 | Workouts
Inguz Update: OPEN WOD 20.3 can be completed during any group class today. For those competing in the OPEN, scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD (After Party:...
