Sunday 10.20.19

Sunday 10.20.19

  Inguz Update: OPEN workout 20.2 can be performed between 10:00 am to 12:00 pm today.   WOD “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Single Dumbbell Reverse Lunges (50/35#) 1 Minute Calorie Row or Bike 1 Minute Rest * Post total...