by Inguz | Oct 22, 2019 | Workouts
WOD “Jack in the Box” For Time: 1000 Meter Row 75/50 Calorie Bike or 800m Run 50 Box Jump Overs (24/20″) 75/50 Calorie Bike or 800m Run 1000 Meter Row * Post time to the whiteboard. After Party 4 Rounds: 2 minute AMRAP: 30-40% of your Max Strict...
