Nicole
WOD
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike or 800m Run
50 Box Jump Overs (24/20″)
75/50 Calorie Bike or 800m Run
1000 Meter Row
* Post time to the whiteboard.
After Party
4 Rounds:
2 minute AMRAP:
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
Rest 1:00…
