Ken at the Army Ten-Miler Race
Inguz Update: OPEN workout 20.2 can be performed between 10:00 am to 12:00 pm today.
WOD
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups
1 Minute Single Dumbbell Reverse Lunges (50/35#)
1 Minute Calorie Row or Bike
1 Minute Rest
* Post total reps completed to the whiteboard.
