by Inguz | Oct 26, 2019 | Workouts
Inguz Update: OPEN WOD 20.3 workout can be completed between 10:00 am to 12:00 pm today. WOD “Crunchin’ Numbers ” 4 Rounds for Time: 30/21 Calorie Bike or Row 30 Wall Balls (20/14#) 30 AbMat Sit-ups * Post time to the whiteboard....
by Inguz | Oct 25, 2019 | Workouts
Inguz Update: OPEN WOD 20.3 workout can be completed between 10:00 am to 12:00 pm today. Team WOD “Wrong Turn” In Teams of 3… 25 min AMRAP: 12 Front Squats (95/65#) 9 Lateral Barbell Burpees 6 Pull-ups Continuous 400 Meter Weighted Run...
by Inguz | Oct 24, 2019 | Workouts
Inguz Update: All classes will run as scheduled today. OPEN WOD 20.3 can be completed during any regular group class. If you are officially participating in the OPEN please prioritize getting the workout done on Friday. OPEN WOD 20.3 For Time: 21-15-9...
by Inguz | Oct 23, 2019 | Workouts
WOD “Goat Day” 18min EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements don’t have to be...
by Inguz | Oct 22, 2019 | Workouts
WOD “Jack in the Box” For Time: 1000 Meter Row 75/50 Calorie Bike or 800m Run 50 Box Jump Overs (24/20″) 75/50 Calorie Bike or 800m Run 1000 Meter Row * Post time to the whiteboard. After Party 4 Rounds: 2 minute AMRAP: 30-40% of your Max Strict...
