Jamie
Inguz Update: OPEN WOD 20.3 workout can be completed between 10:00 am to 12:00 pm today.
Team WOD
“Wrong Turn”
In Teams of 3…
25 min AMRAP:
12 Front Squats (95/65#)
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400 Meter Weighted Run
* One partner on the weighted run at all times, while the other two alternate full movements on the triplet inside. When one partner returns from the run, the next partner goes out. Post total rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 6: 2 Pause Overhead Squats (climbing)
* 3 seconds pause in the bottom position.
2. Every 2:00 x 5: 3 Position Squat Snatch (climbing)
* Moderate weight only…focus on technique.
3. Every 90 sec x 6: 1 Squat Snatch (climbing)
* Work to a heavy single.
