by Inguz | Oct 21, 2019 | Workouts
Inguz Update: On episode 36 of the CrossFit Inguz podcast Renee and Andrew talk about our new class offering MOVE 45!! We discuss the following topics. What is MOVE 45? When is it offered? What is the difference between our CrossFit classes and MOVE 45? What...
by Inguz | Oct 20, 2019 | Workouts
Inguz Update: OPEN WOD 20.2 can be completed during any group class today. For those competing in the OPEN scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD (After Party: Bike...
by Inguz | Oct 19, 2019 | Workouts
Inguz Update: OPEN workout 20.2 can be performed between 10:00 am to 12:00 pm today. WOD “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Single Dumbbell Reverse Lunges (50/35#) 1 Minute Calorie Row or Bike 1 Minute Rest * Post total...
by Inguz | Oct 18, 2019 | Workouts
Inguz Update: OPEN workout 20.2 can be performed between 10:00 am to 12:00 pm today. Team WOD “Relentless” In Teams of 3… 5 Rounds for Time: 400 Meter Run 45 Burpees 6 Rope Climbs * Runs are completed together…break up the burpees...
by Inguz | Oct 17, 2019 | Workouts
Inguz Update: Classes will run as scheduled today. OPEN WOD 20.2 can be completed during any regular group class. If you are officially participating in the OPEN please prioritize getting the workout done on Friday. OPEN WOD 20.2 20 min AMRAP: 4 Dumbbell...
