Sean
Inguz Update: OPEN WOD 20.2 can be completed during any group class today. For those competing in the OPEN scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: WOD (After Party: Bike Recovery)
Tuesday: Hang Clean + WOD (After Party: Box Squats)
Wednesday: WOD (After Party: Gymnastics Work)
Thursday: Goat Day WOD
Friday: OPEN WOD 20.3
Saturday: WOD TBD (Olympic Lifting Class: Snatch)
Sunday: WOD TBD
WOD
“Open Road”
20 min AMRAP:
30 AbMat Sit-ups
20 Wallballs (20/14#)
100 Meter KB Farmers Carry (2×53/35#)
* Post rounds and reps completed to the whiteboard.
OR…
OPEN WOD 20.2
20 min AMRAP:
4 Dumbbell Thrusters (50s/35s)
6 Toes-to-Bar
24 Double Unders
* Post rounds and reps completed to the whiteboard. Scores for 20.2 must be submitted to the CrossFit Games website by 8pm on Monday.
After Party
1. Recovery Bike
5 Rounds, Not for Score:
1:00 – Light Pace
0:40 – Moderate Pace
0:20 – Fast Pace
