Inguz Podcast Episode 36 is Available Now!
Inguz Update: On episode 36 of the CrossFit Inguz podcast Renee and Andrew talk about our new class offering MOVE 45!! We discuss the following topics.
- What is MOVE 45?
- When is it offered?
- What is the difference between our CrossFit classes and MOVE 45?
- What does an example class look like?
- Who is the class for?
- Is MOVE 45 a stepping stone for CrossFit?
- How does someone get started with MOVE 45?
- When do classes start?
- How much does it cost and how you can get 20% off the first three months of membership.
At the top of the episode we continue our segment of community shout-outs!! If you’d like more information on MOVE 45 please see the link below..
https://www.crossfitinguz.com/move/
Strength
Hang Power Clean (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“BlooDThirsty”
12 min AMRAP:
15 Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* Post rounds and reps completed to the whiteboard.
After Party
1. Box Squat
7 Sets of 3 Reps
* Set box height to just below parallel. 1 second full stop at bottom. Rest as needed (1-2 minutes) between sets.
