Rope climbs today!
Inguz Update: OPEN workout 20.2 can be performed between 10:00 am to 12:00 pm today.
Team WOD
“Relentless”
In Teams of 3…
5 Rounds for Time:
400 Meter Run
45 Burpees
6 Rope Climbs
* Runs are completed together…break up the burpees and rope climbs as needed between team mates. There is a 30 minute time cap on this workout. Post time, or reps remaining, to the whiteboard.
Olympic Lifting Class
1. Alternating Every 2:00 x 6:
Even: 6 Back Squats
Odd: 3 Front Squats
* Across at approx 75-85% of 1RM front squat. Same weight on the bar for both lifts.
2. Every 2:00 x 6: 3 Push Press + 3 Push Jerk (climbing)
* Working to a heavy set.
3. Every 90 sec x 6: 1 Clean & Jerk (climbing)
* Working to a heavy single.
