by Inguz | Dec 13, 2019 | Workouts
WOD “Powder Keg” 5 Minute AMRAP: 750/600 Meter Row OR 42/30 Calorie Bike 1 Round of “Cindy” Max Clean and Jerks (135/95#) Rest 5 Minutes… 5 Minute AMRAP: 500/400 Meter Row OR 28/20 Calorie Bike 2 Rounds of “Cindy” Max...
