by Inguz | Apr 25, 2020 | Workouts
INGUZ AT HOME WOD “Supple Sunday” 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between Rounds ...
