Thursday 04.09.20

Thursday 04.09.20

  INGUZ AT HOME WOD “Close Quarters” 25 Minute AMRAP: 25/18 Calorie Bike/Row or 400m Run 25 AbMat Sit-ups 40 Alternating Lunges * Post rounds and reps completed to social media.     MOVE 45 AT HOME 5 Rounds: Movement 1: Bird Dog Crunch...