Kate
INGUZ AT HOME WOD
“Close Quarters”
25 Minute AMRAP:
25/18 Calorie Bike/Row or 400m Run
25 AbMat Sit-ups
40 Alternating Lunges
* Post rounds and reps completed to social media.
MOVE 45 AT HOME
5 Rounds:
Movement 1: Bird Dog Crunch
Movement 2: Donkey Kicks
Movement 3: Step-Back to High Kick
Movement 4: Donkey Kick Extension
* 30 seconds each side for each movement. No rest between stations.
