INGUZ Fitness + Nutrition
INGUZ WOD
“Are We There Yet?”
TEAMS OF 3
AMRAP 30:
Max Calorie Row
Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)
* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch
*Post total calories to the whiteboard.
MOVE 45
15 Minute AMRAP
20 Shoulder Taps
20 Step-Ups
20 Curtsy Lunges
2 Minute Rest
Core Finisher
Tabata: 8 Rounds :20 work :10 rest
Mountain Climbers
