The 18.4 Inguz Showdown.
**Friday Night Lights Starting @ 4:30pm**
Starting at 4:30pm we will be running heats through OPEN WOD 18.4 until all athletes have completed the workout. Please sign up for a heat time on the office whiteboard when you arrive at the gym. There will be no group class or group warm-up starting at 4:30pm. Athletes are responsible for warming up prior to their heat time. This is not limited to Open competitors…all Inguz members are welcome to throw down during Friday Night Lights.
Open WOD 18.4
For Time:
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Then…
21-15-9
Deadlifts (315/205#)
50-ft. handstand walk after each set
* There is a 9 minute time cap on this WOD. Post time or total reps completed to the whiteboard. Scores for 18.4 must be submitted to the CrossFit Games website by 8pm on Monday.
