INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
3×4
* Use the same heavy weight across for all sets.
INGUZ WOD
“Can’t Stop, Won’t Stop”
For Time:
120 DB Front Squats (50/35#)
* Every break, complete 12 Burpees. If DBs come below the shoulders or off the shoulders, burpees must be completed.
* 12 minute time cap.
MOVE 45
Partner Workout:
In teams of 2:
22 Minute AMRAP:
100 Box Step Ups
100 Ring Rows
100 Floor Press
100 Heavier KB Deadlift
100 Alt V-Ups
Max Burpees in Time Remaining
*P1 Works while P2 Rests
