Fidi at CrossFit Return in Cork, Ireland!!
Partner WOD
“BFF”
In Teams of 2…
25 min AMRAP:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (1.5/1.0 pood)
Wallballs (20/14#)
* Alternate full rounds with your partner. Both partners must complete each rep round. Post total rounds and reps completed to the whiteboard.
Accessory Work
1. Ring Muscle-Ups
1 Attempt for Max Reps (Kipping)
2. Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
Treat this as “for time”. Rest as little as needed to maintain unbroken sets
