INGUZ Fitness + Nutrition
INGUZ WOD
“SNACK BAR”
3 Rounds For Time:
400 Meter Run
10 Power Cleans (155/105#)
500/450 Meter Row
10 Push Jerks (155/105#)
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
1 Set for Max Reps:
Ring Muscle-Ups
Following, Not for Time:
3 Sets:
30% Max Ring Muscle-Ups
Swap out Strict Pull-up variations for Ring Muscle-ups
MOVE 45
20 Minute AMRAP:
15 Calorie Bike
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
20 Lateral Plank Walks
* Complete 10 reps on each side.
