Bring a Friend Friday!!
Inguz Update: Tomorrow is “Bring a Friend Friday”…all regular classes are free!! If you know someone who is interested in coming to try a class at Inguz, bring them by…no prior experience needed. Just arrive 10 minutes early to fill out a waiver, or you can have them sign it in advance through the link below…
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders (115 Singles)
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35#)
12 Lateral Dumbbell Burpees
* Post time to the whiteboard.
Accessory Work
1. Handstand Walk O-Course Practice
15:00 of Practice
In relation to our current abilities, let’s challenge ourselves with obstacles, elevation changes, and changes of direction.
2. Muscle Snatch
5 Sets of 3: Muscle Snatch
3. Squat Snatch Stamina
On the Minute x 5:
5 “Touch and Go” Squat Snatches
Same load across all sets. This workout will be repeated.
4. Odd-Object Conditioning
Not for Time:
100m Sled Pull – Light Load
30 AbMat Sit-Ups, 30 Hip Extensions
100m Sled Pull – Moderate Load
20 Weighted AbMat SU, 20 Weighted Hip Ext
100m Sled Pull – Heavy Load
10 Weighted AbMat SU, 10 Weighted Hip Ext
