INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
For Time:
Buy-In: 2001 Meter Row or Bike
4 Rounds:
9 Bar Muscle-ups (C2B / Pull-ups / Ring Rows)
11 Squat Clean Thrusters (135/95#)
Cash-Out (Bike Only): 2001 Meter Bike
* “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Bar Muscle-ups represents the month. The 11 Clusters represent the day. There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Strict Gymnastics
21-15-9:
Strict Handstand Push-ups
Strict Toes to Bar
Strict Ring Dips
MOVE 45
15 Minute AMRAP:
20 Plank Jack + Plate Ground To Overhead
30 Plate Toe Taps
40 Skater Hops
2 Minute Rest..
Core Finisher:
Tabata
Big Scissors
