INGUZ Fitness + Nutrition
HAPPY NEW YEAR FROM CROSSFIT INGUZ!!!
GYM CLOSED TODAY
HOME WOD
“Starting Over”
5 Rounds:
15 Step Back Lunges (Each Side)
30 Double Unders
15 Burpees
30 Double Unders
MOVE 45
100 Burpees For Time
2 Minute Rest…
Core Finisher:
TABATA – Flutter Kicks
(20 sec work : 10 sec rest x 8 rounds)
