INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
**Virtual class schedule will be phased out after this week**
INGUZ WOD
“Christine”
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)
* There is a 20 minute time cap on this workout. Post time to the whiteboard. Compare to 04.11.19.
AFTER PARTY – Strict Gymnastics
21-15-9:
Strict Ring Dips
Strict Toes to Bar
MOVE 45
6 Rounds:
(45 Sec Work : 15 Sec Rest)
Station 1: Bike
Station 2: Sled Push
Station 3. Side Lunge
Station 4: Alternating Down Dog Toe Taps
