Adam and Gordon
WOD
“Air Bags V2”
In Teams of 3
25min AMRAP:
10 Dumbell Front Rack Reverse Lunges (50/35#)
10 Dumbell Power Cleans (50/35#)
20 Dumbell Hops
200m Row
* Relay style team work. The next athlete can start once the previous athlete finishes the dumbbell hops. One round is counted when the row is completed. Post total rounds and reps completed to the whiteboard.
