New Inguz Swag!
**WE ARE OPEN REGULAR HOURS TODAY**
Inguz Update: The new INGUZ “Work Hard…Live Better” hoodie is available by pre-order only!! If you’d like to get your hands on one, click the link below to submit your order. Orders must be logged by Sunday, February 24th and the cost will be $40 each. Size options are unisex.
https://forms.gle/McA3popVvFfHZXSb8
STRENGTH
On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats
* Climbing to a moderate / heavy set.
INGUZ WOD
“Top Shelf”
15 Minute AMRAP:
21 Wallballs (20/14#)
12 Power Snatches (95/65#)
15 Toes to Bar
12 Overhead Squats (95/65#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
18 Alternating Dumbbell Snatches
15 Weighted Sit-ups
12 Single Dumbbell Thrusters (Each Side)
AFTER PARTY – Stamina Squats
On the Minute x 12 (6 Rounds):
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats
Barbell Load: 66-68% 1RM Front Squat (For Both Lifts)
MOVE 45
4 Rounds:
(45 Seconds Work : 15 Seconds Rest)
Station 1: Lateral Lunge + Knee Drive (Left)
Station 2: Weighted Glute Bridge
Station 3: Lateral Lunge + Knee Drive (Right)
Station 4: Suitcase Marches
Station 5: Hollow Body Hold
