Congrats to Twitch who got engaged this weekend!!
Inguz Update: OPEN WOD 19.1 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: WOD or OPEN WOD 19.1 (Back Squat Accessory)
Tuesday: WOD (Power Clean Complex/Recovery Bike Accessory)
Wednesday: Power Snatch + WOD (Competition Primer Accessory)
Thursday: Goat Day WOD (Thursday Night Showdown 8pm at Inguz)
Friday: Open WOD 19.2
Saturday: WOD TBD
Sunday: WOD TBD
WOD
“This One”
15 min AMRAP:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
* DB hang clean & jerks are single arm, alternating every 5 reps. Post rounds and reps completed to the whiteboard.
OR…
OPEN WOD 19.1
15 min AMRAP:
19 Wall Balls (20/14#)
19 Calorie Row
* Post total reps completed to the whiteboard. Scores for 19.1 must be submitted to the CrossFit Games website by 8pm on Monday.
