INGUZ Fitness + Nutrition
STRENGTH
Every 90 Seconds x 8 Sets:
1 Squat Clean (climbing)
* Working to a heavy single. First 3 sets should be warm-up…last 5 sets are the “working sets”.
INGUZ WOD
“Elizabeth”
For Time:
21-15-9
Squat Clean (135/95#)
Ring Dips
* There is a 12 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
25 Minutes to Complete…
4 Rounds:
30 Seconds Flutter Kicks
30 Seconds Hollow Body Hold
Directly Into…
4 Rounds:
30 Seconds High Plank
30 Seconds Superman Hold
Directly Into…
AMRAP in Time Remaining:
20 Step-ups
20 Push-ups
20 Hanging Knee Raises
250 Meter Row
