INGUZ Fitness + Nutrition
STRENGTH
Hang Power Clean
10-8-6-10-8-6
– Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
– The second wave of 10-8-6 should be heavier than the first.
INGUZ WOD
10 Minute AMRAP
5 Hang Power Cleans (155/105#)
10 Pull-Ups
30 Double Unders
– Increase Double Unders by 15 reps each round. (30-45-60-and so on…)
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 6
3-6-9…
Dumbbell Swings
-After each set perform 3 shuttle runs
Rest 2 Minutes
AMRAP 6
3-6-9…
Dumbbell Swings
-After each set perform 6 jumping lunges.
Rest 2 Minutes
Core Finisher:
Tabata:
Side Plank Hip Taps (switch side each round)
