INGUZ Fitness + Nutrition
STRENGTH
4 Sets:
1 Power Clean + 2 Split Jerk
*Start Moderate and build to Moderate-Heavy.
INGUZ WOD
“Gladiator”
10 Rounds for Time:
1 Power Clean & Jerk (225/155#)
5 Burpees Over Bar
100m Run
* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
AMRAP 5
10 Single Arm DB Push Press (Left Arm)
20 Single DB Front Rack Reverse Lunges
10 Single Arm DB Push Press (Right Arm)
20 Single DB Front Rack Reverse Lunges
2 Minute Rest
AMRAP 5
10 Single DB Russian Swings (Left Arm)
25ft Bear Crawl
10 Single DB Russian Swings (Right Arm)
25ft Bear Crawl
2 Minute Rest
For Quality:
3 Rounds
20 Plank Swivel
20 Plank Leg Lifts
