INGUZ Fitness + Nutrition
STRENGTH
On the 2:00 x 5 Sets:
2 Power Snatch (Climbing)
INGUZ WOD
“INDY 500”
20 Minute AMRAP:
5 Strict Pull-ups
10 Power Snatches (95/65#)
15 Lateral Burpees Over the Bar
*Post rounds and reps to the whiteboard.
MOVE 45
15 Minute AMRAP:
10 Half Burpee to Plate
30 Plate Ground to Overhead
10 Hanging Knee Raises
30 Rope Climb Crunch
1 Minute Rest…
2 Rounds:
(40 sec work : 20 sec rest)
Right Side Plank
Left Side Plank
High Plank Hold
