SBH
**We are open regular hours today**
Inguz Update: Below is a breakdown of the programming for the week.
Monday: WOD (Snatch/Squat Accessory)
Tuesday: WOD (Strict Gymnastics/Midline Accessory)
Wednesday: WOD (Barbell Cycling Accessory)
Thursday: Power Clean + WOD
Friday: WOD (Clean & Jerk/Squat Accessory)
Saturday: Team WOD (Deadlift Accessory)
Sunday: WOD
WOD
“Triple Double”
5min AMRAP:
Buy-In: 100 Double Unders
Then AMRAP…
12 Power Snatches (75/55#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 Minutes…
5min AMRAP:
Buy-In: 100 Double Unders
Then AMRAP…
8 Power Snatches (95/65#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 Minutes…
5min AMRAP:
Buy-In: 100 Double Unders
Then AMRAP…
4 Power Snatches (115/75#)
4 Burpee Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Snatch Complex
5 Sets: 1 Hang Power Snatch + 3 Hang Squat Snatch
* Build to a moderate weight.
2. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd: 3 Front Squats
Even: 6 Back Squats
* Barbell loaded at 58% of 1RM front squat for both lifts.
