INGUZ Fitness + Nutrition
INGUZ WOD
20 Minute AMRAP:
10 Burpees
20 Dumbbell Floor Press
30/25 Calorie Bike or 40/30 Calorie Row
*Post rounds and reps completed to the whiteboard.
CORE FINISHER
Double Tabata (8 minute clock :20 Work/:10 Rest)
Hollow Hold
Russian Twist
*Alternate between movements.
MOVE 45
EMOM x 24 MINUTES
MIN 1 – Max Russian Swings
MIN 2 – Max Jump Rope
MIN 3 – Max Plank Swivel
MIN 4 – Max Bicycle Crunches
MIN 5 – Max Cardio Choice
MIN 6 – Rest
