INGUZ Fitness + Nutrition
STRENGTH
Back Squats
For Total Load:
5×5 Back Squat
INGUZ WOD
“Body Language”
20 Minute AMRAP:
20 Calorie Row/15 Calorie Bike
30 Push-ups
40 Sit-ups
50 Air Squats
MOVE 45
6 Rounds
:40 work :20 rest
Station 1: Row
Station 2: Sled Push
Station 3: Mt. Climbers
Station 4: Horizontal Plate Hold
